The Internet is filled with numerous advice and solutions for weight loss. For people looking to start a weight loss regime, choosing one plan is like searching for a needle in the haystack. Busy lifestyles make a visit to a dietitian or going to the gym another issue. But starting the journey might be easier than you think. Per new research, certain probiotics are instrumental in kickstarting weight loss, especially the stubborn belly fat. Probiotics are naturally found in the gut, and also in fermented food or supplements. It is not that difficult to lose weight with probiotics. One just needs to choose the most suitable one among a sea of over the counter probiotics for weight loss. Different probiotics suit each individual differently. Here we will discuss five of the best over the counter probiotic for weight loss.
But before that, let us delve a little deeper. It is always better to make informed decisions when it comes to healthcare. There are many probiotic strains of the bacteria Lactobacillus. Some of these strains are weight loss probiotics. Read: How to Lose Belly Fat in 3 Days | Quick Weight Loss Tips
We have often been advised to include lots of yoghurt in our diet. Also, have you ever wondered how the Japanese and Koreans are so lean and fit? Their staple diet includes a large amount of fermented foods. Taking a probiotic supplement keeps the intestinal flora balanced and facilitates a healthy gut by boosting the digestive and immune systems. This, in turn, helps the weight loss process. Having said that, here are five of the best over the counter probiotic for weight loss:
Best Over the Counter Probiotic for Weight Loss
1MD Complete Probiotics Platinum
These particular supplement capsules are made of vegetable material that lets the product withstand stomach acid. The 50 billion live cultures per capsule and 11 bile resistant and potent strains that it features, makes this product one of the best over the counter probiotic for weight loss.
Notably, the company claims that 96% of its consumers report improved digestion, and 93% experience higher energy levels.
Apart from the ones already mentioned, here are a few other pros and some cons to help you make an informed choice:
- Vegetable-derived material makes it ideal if you are a vegan.
- NutraFlora Prebiotic Fiber present in the supplement helps the Bifidobacteria and Lactobacilli strain to grow.
- The supplement comes without artificial preservatives, soy, and gluten, putting many common concerns to rest. The product is also free of genetically modified organisms. These make the supplement free of any potential allergens.
- Apart from the high price (almost $70), there really is no such cons attached to this product.
Thorne Research – FloraMend Prime Probiotic
A pill of this a day will keep the weight at bay. The three bacterial strains used in this supplement make sure that it will not be very strong on your stomach, making it one of the best probiotic brand for weight loss.
- This dairy-free, gluten-free, and other allergen-free supplement makes it a wonderful choice for allergy-prone weight loss seekers.
- The capsules can withstand bile and stomach acids, allowing the probiotics to flourish in the digestive system.
- Heat-resistance capability of the capsules helps protect the probiotic strains.
- Absence of ingredients like high fructose corn syrup, metallic colourants, stearates, BPA, or artificial preservatives makes this supplement more effective to combat weight gain and other health issues.
- A quality and stability check carried out before sending it to the market makes this one of the most competent and best over the counter probiotic for weight loss.
- The claims of having no allergenic ingredients in the product have not been evaluated by the Food & Drug Administration. This makes us a tad bit apprehensive of the capsule, despite no reported side effects.
Botanica Research Probiotics
Priced even less than the above two, this supplement also falls in our picks for the best over the counter probiotic for weight loss.
- This formula is especially good for women as it helps regulate pH levels, combat yeast infections, and keeps urinary tract infections at bay.
- One can experience elevated energy levels, better immune system, and improved bowel movements.
- Importantly, this supplement is registered by the FDA, making it a safe bet.
- For people who are unsure of this choice, there is a 30-day money-back guarantee. If unsatisfied, you can get your money back in exchange for the empty bottle.
- The manufacturing and packaging facility where the supplements are produced may process nuts, fish and shellfish, egg, wheat, soy, and milk. This poses a concern over allergic reactions.
Health Labs Nutra Advanced Probiotic Extra Strength
Seven strains of probiotics and 11.5 billion microorganisms make sure that the supplement is not too harsh on your gut. A price of almost $21 makes this affordable supplement one of the best over the counter probiotic for weight loss.
- The company claims the supplements to be safe for men, women and even children and pregnant women. Apart from other health benefits, this supplement particularly helps with toxic cleansing of the body, thus promoting weight loss.
- A 100% Money Back Guarantee for a year steals the limelight for this product.
- The information on how many organisms are still alive at the time of expiry is absent. This makes us doubtful of the effectiveness of the product.
- Ingredients such as silicon dioxide and magnesium stearate are potentially harmful. This makes us wary.
- The supplement needs to be refrigerated, which is a hassle in some situations.
Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains
This $20 supplement contains 6 lactobacillus strains that promote a healthy small intestine. Additionally, two bifidobacteria strains boost colon health. Both these benefits are important to lose weight in an ethical and disciplined way. Hence, this is our last pick of the most efficient probiotics for weight loss.
- Daily consumption of one capsule ensures a healthy balance of flora balance in your digestive system, which will help you feel more revitalized.
- Advanced micro-encapsulation technology helps the probiotic strains withstand stomach acids.
- No refrigeration is required to maintain its shelf life.
- Skimmed milk and sucrose is present in the supplement, making it less attractive to lactose-intolerant consumers, vegans, and people averse to sucrose.
- The silica and vegetable grade magnesium stearate presence in the product makes us apprehensive of the full potential of the product.