Deformation of the feet is one of the main causes of pain in the foot, knees, waist, back, and neck. A special type of deformation is the so-called supination(high arches). It is an inclination of the feet when stepping. The good news is that if you know what the best walking shoes for women with high arches should be and wear those, you can provide additional arch support and relieve pain. This will also distribute the pressure over a larger area and alleviate congested areas. However, what to look for to make sure you choose the best shoes for walking?
How to Choose Walking Shoes for Women With High Arches
The best walking shoes for women with high arches should provide good longitudinal arch support, alleviate the transverse arch through additional metatarsal support and have excellent cushioning and shock-absorbing properties. Here are the features that will do just that.
In high arches, the wear of your shoes is concentrated on the outside. The supinator’s feet are very flexible. Stepping is done by the heels and the cushions and a very small part of the arch area, which gives more stress in these areas. With high arches, we have a smaller surface when taking the impact of the surface and this can cause heel pain, arched tension, plantar fasciitis, and other unpleasant injuries. So choose cushioned, shock-absorbing shoes which shift the pressure from the heel and cushions to the arches.
Cushioning shoes would be a good choice in this regard. It is also possible to pick up the cushions separately. A great idea is the commercially available silicone cushions, as well as self-adhesive softening insoles. Keep in mind that the best walking shoes for women with high arches must have leg protectors or soft insoles.
About three-fourths of all people wear shoes that are inappropriate in size or width. This fact is also relevant to the problems that arise with the steps. When choosing the best shoes for walking, we have to pay attention to how they fit us. The walking shoes for women with high arches should fit snugly against the feet, but at the same time, they should not press the feet.
The size of the shoes should be selected so that the toe does not reach the front of the shoe at least 3 millimeters. This is because in tension the foot increases in size. If you take the wrong size of shoes they can damage the nail while walking. For the same reason, it is better to try shoes on in the evening when the foot enlarges from the daily workload. It’s also worth it when trying shoes on, wearing socks and orthopedic insoles if you use them.
Once the necessary level of protection and softening has been determined, it must be assessed whether and how much support of supination is needed. To make yourself comfortable, it is advisable to use orthopedic insoles to absorb and relieve pressure effectively, and to transfer the pressure from the heel and cushions to the middle foot section of the feet. The insoles provide excellent support for high arches, filling the gap between the arch and ground and increasing the foot support area.
Insoles with additional metatarsal support are recommended to alleviate the front of the foot and the discomfort in the cushion area. The insoles follow the step smoothly, ensuring its softness, optimum support and correct posture for long walking.
Materials and weight
The material from which the shoe is made determines how breathable, durable and lightweight the shoe will be. Mesh fabric adds breathability to the shoes and reduces weight. The middle layer of the sole is also important. It provides softening, serves as a buffer between the foot and the shock when struck with the ground and largely determines how rigid the shoe will be. This can give you more stability and comfort.
How heavy should your shoes be? Weight is something we should not compromise with. Lightweight shoes will not weigh you down, but should also support your feet. After all, the key question here is where you would use your shoes and for how long.
Best Walking Shoes for Women With High Arches Review
If your shoes do not provide you with sufficient maintenance and comfort, your body needs to work harder to compensate for the lack of stability. This puts a strain on the muscles and contributes to problems in the feet, ankles, legs, knees, and back.
Providing good support on your feet will help you keep the muscles in good stead and maintain a proper posture. This will protect you from pain in the legs, waist, and back and store the tone and energy of the whole body. That is why choosing the best walking shoes for women with high arches is extremely important. We have several suggestions in this regard.
Women Wedges Shoes
The Women’s Wedges Shoes durable and anti-slip PU sole with a biomechanical design will improve your posture and reduce tension in your spine. It will provide stable support for your feet and counter their desire to swing out (supination). These walking shoes for women also have good arch support that can prevent plantar fasciitis, help with knee problems and reduce fatigue.
At the same time, the soft breathable, high-quality fabric on the upper will take moisture out and keep your feet dry and ventilated. And the air cushion softens the pressure of standing and walking without losing volume.
Hotaden Women’s Walking Shoes
Talking about the best walking shoes for women with high arches is undoubtedly the most important is the maintenance of the arch. It is the manufacturer of Hotaden who emphasizes it. The unique outsole of these women`s walking shoes meets ergonomic requirements that can evenly distribute the weight of the feet and relieve the pressure on the front of the foot. And the airbag increases comfort and relieves stress and pain on the heel.
The materials from which the shoes are made are also suitable. The upper part is woven from breathable and breathable, and the sole made of rubber is light, non-slip, and has a good grip. An additional arch for the high arched feet is also the pit design of the sole.
Aleader Walking Sneaker
In the middle of the vault, it should have an additional softening in the middle of the arch to absorb the pressure and stabilize the heel. The midsole and outsole of Aleader will make sure of that. Their synthetic flexible material absorbs the pressure on the feet and makes them comfortable. Thus, the soles support the longitudinal and transverse arch and help balance.
Since all body weight falls on your feet when walking, best walking shoes for women with high arches must not be heavy so as not to increase the pressure. The soft woven sock-like fabric upper and the synthetic material of the lower part of these sneakers make them extremely lightweight.
Reebok Women’s Princess
The light sole of the shoe that feels soft and supple and provides adequate pressure absorption makes Reebok the best lightweight walking shoes. An additional advantage is stable support that the design provides. And if you need extra insole support – no problem. Consumers who have tried this say that the shoes are still comfortable.
In terms of softening – Reebok has taken care of it in the best way. The 3D cushioned midsole and outsole, as well as the premium soft synthetic upper, will make you feel like a princess. The refined classic design also contributes to this. And the perforations on the side are added for extra comfort.
Offering exceptional stability, this well-designed shoe boasts a lightweight, breathable upper that encourages airflow as you move. The rubber sole not only supports the sole but also softens and absorbs the load. Thus it spreads to the ankles, knees and hip joints at every contact of the feet with the ground, and does not remain solely on them.
Another advantage of Skechers that makes them one of the best walking shoes for women is the softened inside of the sole. It is she who seals the soles of her feet. In addition to being lightweight, they also have relatively high heels to protect the Achilles tendons and calves from unwanted injuries.
Frequently Asked Questions
What are the best shoes for women with high arches?
A high arch means a higher pressure in the front of the foot and pads. The best shoes for women with high arches should give them optimal comfort right there. This is done by effective support on the longitudinal and transverse arches of the legs, stabilizing the heel and stimulating blood circulation. The flexible middle part of the sole, as well as the cushioning of the shoe, are indispensable characteristics of this type of shoes.
Women with high arches should also avoid high-heeled shoes and perfectly even shoes with a thin sole. The best choice are shoes with good arch support and a tight sole that absorbs the pressure on the foot.
Do high arches need arch support?
People with high arches are prone to injury. That is why they should choose a neutral shoe with a high seal to support the arch. Shoes that focus on the midsole for maximum shock absorption are suitable. Read: Best Cross Country Shoes for Youth
The best walking shoes have a cushioning along the outside of the shoe to counteract the external rotation of the foot as well as the softening in the heel. Flexible shoes help to distribute the impact evenly, which is further support to the high arches.
Can your foot arch be too high?
About 20% of people in the world are high in arches. This is characterized by the fact that the middle walking section is lifted more than usual, which causes the toes and heel to be turned slightly outwards – the so-called supination. As a result, the pressure focuses on the heel and head of the metatarsal bones (cushions).
When walking, the weight falls more on the outside of the foot than the little toe, and the load is absorbed disproportionately by the heel and cushions. So to find out if your arches are too high, look at your shoes. If the outer part of the shoe shows you the most wear and tear, chances are that you have supination.
Is walking barefoot good for high arches?
The answer here is quite controversial. According to some studies, walking barefoot has a positive effect on supination, in others the opposite. Some studies show positive changes in the arches of people who increase their activity barefoot. Another study found running barefoot reduced the runner’s pronation – something that can cause pain in people with high arches.
However, do not forget another important fact. Prolonged walking barefoot can cause stress on the structure of the foot and, accordingly, pain. For people with high arches, this applies especially to the front of the soles. These helps to soften and absorb tension. But over time, these parts of the foot thin out and wear out. If you go barefoot over walking, they can be damaged and your feet may get sore. You can protect yourself by taking advantage of the best walking shoes for women with high arches instead.
People with high arches need to choose the right shoes. With activities, such as walking or sports, supination can lead to painful conditions in the knees, hips and lower back. Heel and/or front of the foot problems may occur and develop, including deformities of the toes.
To make yourself comfortable, take advantage of the best walking shoes for women with high arches. They are specially designed to absorb and relieve pressure effectively, transfer loads from the heel and cushions to the mid-foot section of the steps and provide excellent support for high arches, filling the gap between the arch and ground and increasing the foot support area.