The condition where one or both of the legs of a person bow outwards at the knee is known as bow legs or genu varum. The patients who suffer from bow legs generally have a bent femur or shin bone. The problem is not life-threatening, but it still is a disorder. Children develop bow legs at the age of 3-4, and it usually goes away with time. But, in some cases, it doesn’t go away and becomes a disorder. Well, if you are also having the problem of bow legs, there are several ways to fix it. But, a lot of people do not want to go with surgical methods. Well, if this is the case with you as well, you might be wondering how to correct bow legs naturally.
There are several exercises for straightening bow legs that you can do to fix the problem. But, the treatment varies with age. If a child needs to fix bow legs, it would be a bit easier as compared to an adult. Let’s cover the treatment for both. This is how to straighten your legs if you are a child.
How to Correct Bow Legs Naturally in the Childhood
If a child has bow legs, the first step is to wait and watch the situation carefully. Children under three years of age usually go through the issue as their legs are still growing. If the situation keeps getting better with time, you have nothing to worry about. But, if it doesn’t go away with time, you would have to take some steps to cure it. You should monitor the level of vitamin D in their body. Adding the required amount of vitamin D to their diet would take care of the problem. Also, you can consider using braces to keep the problem from growing, and it would get better with time.
Well, it will not get fixed overnight, but it is not going to take decades as well. A little care with the treatment is enough to fix it. That being said, if you don’t treat it in childhood, you would have to treat it in your adulthood. This is how to fix bow legs in adult.
How to Treat Bow Legs Naturally in Adults
If you want to treat bow legs in adults without surgery, you can try out the following.
- Towel Roller Tow Touch
- Toes-In Squat
- Figure Four Stretch
Well, now you know how to correct bow legs at home naturally. These are some things that you can try out at home. They will get the job done for you most of the times. But, if the problem still does not go away, you may have to go for other methods. Consult a doctor in such cases.