How to Long Last in Bed Naturally | 5 Best Food and Herbs

It is no secret that physical intimacy is an immensely important part of a romantic relationship. A sound sex life always manifests itself in good ways in the lives of both partners. Not being able to meet your partner’s expectations in the bedroom can disturb the unspoken calm of your relationship.

Fortunately, this is not a rare problem. Millions of men across the globe, regardless of their age, face this issue at some point in their life. And that’s why the topic of premature ejaculation has been well researched.

So, how to long last in bed? Does Viagra make you last longer? What pill can I take to last longer in bed? These questions have haunted many. Surprisingly, the answer can be all-natural.

Natural Herbs to Last Longer in Bed

The mother earth has a solution for every problem and there is no doubt about that. So if you are wondering, how to long last in bed naturally, here are a bunch of herbs that are known to be of great use. Read: Semen Retention Benefits | 3 Most Impressive Benefits

  • Epimedium Sagittatum (Horny Goat Weed)

The name says it all. This is being used by the Chinese for centuries to treat their sex-related ailments. Consuming it regularly can lead to a rise in your testosterone levels, increase in sperm production as well as enlarging of the penis.

  • Eurycoma Longifolia (Tongkat Ali)

This one is an Asian herb popular for its libido improving properties. It is known to better your erections by increasing the rigidity. It also works towards enhancing strength during intercourse.

How to Long Last in Bed Naturally | 5 Best Food and Herbs

Natural Foods to Help You Last Longer in Bed

Food can be a poison as well as a medicine. Are you thinking how to long last in bed naturally? Well, why not look for the answer in your kitchen? Read related: What Happens If We Release Sperm Daily? Is Wasting Sperm Bad?

  • Red Grape

A handful of the lovely-looking red grapes can sufficiently increase your testosterone levels. Hence, putting you in a great mood for a long-lasting session.

  • Oysters

You need plenty of blood to keep flowing through your organ to maintain that erection, right? Oysters do just that. They are loaded with zinc which directs blood flow to the sexual organs.

  • Spinach

A delicious spinach soup has good amounts of magnesium. And magnesium dilates your blood vessels which is exactly what you need. Read: How Often Should a Man Release Sperm?

So if you don’t know how to long last in bed naturally, the information above can be of great help. Go find yourself some fruits and herbs and rock the session tonight.