How to Sleep with Sciatica | Best Sleeping Position for Sciatica Pain

Sciatica is a term used for the pain that radiates from lower back and passes through the hips to the legs. It follows the path of the sciatic nerve. The pain that you experience in sciatica is severe and sometimes unbearable. It usually affects one leg and most of the times, only one side of the body. The problem is not that common, yet a lot of people go through it. There are a number of complications that you could face due to sciatica. Difficulties in sleeping are the most common one in them. If you are going through the same, the question as in how to sleep with sciatica must come to your mind daily. Let’s look into the matter.

How to Sleep with Sciatica

There are several things that you should keep in mind if you are facing trouble in sleeping due to sciatica. Let’s have a look at them:

Elevate Your Knees

The nerve responsible for the pain extends from the back to the legs through hips. Elevating your knees may reduce the pressure on the nerve, and you might feel a bit of relaxation in pain. It is the easiest way to sleep with sciatica, but it doesn’t work every time. If you are having the problem for a long time, this might not help much, but it is a great way to reduce the pain temporarily. This is the best sleeping position for sciatica pain.

Don’t Sleep on the Painful Side

This is the most common and an understood way of dealing with this problem. You should stop lying on the painful side of your body. But, there is an issue with this as well. People who roll while sleeping may put pressure on the bad side. This is something which you would have to work on. But, once you get used to it, your sleep will be more comfortable.

Do Some Stretching Before Bed

Before you go to bed, do some light stretching. It will help you relax the painful parts of the body. Also, it will regulate the blood flow. That being said, make sure you don’t overdo it. A small overexcitement could make the night sleepless for you.

How to Sleep with Sciatica | Best Sleeping Position for Sciatica Pain

Well, these are some things that you can try. If you are looking for sciatica sleep solutions, the above-mentioned tips are for you. This is how to sleep with sciatica in a way that can minimize discomfort. However, it is not going to solve the problem for you. You would need to consult a physiotherapist to get the proper treatment.

Treatment for Sciatica

There are several ways in which the issue can be treated. Here are the two most effective ways to treat sciatica:

Physical Therapy

The first thing that you should do if you have the problem is to visit a physiotherapy clinic. The physiotherapist will make you do the required exercises to improve the condition of the damaged part. You can also try some sciatica stretches under the supervision of a professional. These physical exercises will help you get out of the problem. Physical therapy is a slow process and takes some time to show results. But, it is surely an effective treatment for sciatica.


This is the last option that you should try. But, this is the quickest treatment as well. Only a person who is going through sciatica knows how excruciating the pain gets sometimes. Surgery will get you well and good in no time. But, don’t rush into it and consult an expert first. If you get the green light, then only go for it.

These are the two best treatments for sciatica. Other than these, you can try going with medications. But, make sure you don’t get used to the pain killers. They are not good for health. You can also try exercises at your home. This way, your condition will keep on improving daily.