Most men across the globe feel significantly inadequate when it comes to performing under the sheets. There are times when you miraculously beat all your records by keeping at it for several minutes. But then there are nights when you disappoint yourself and your partner by not being able to last that long. You want to improve your stamina, but naturally. To your fortune, there are numerous natural foods to help you last longer in bed. Apart from improving your sexual vitality, these foods also contribute to your overall health.
Natural Foods to Help You Last Longer in Bed:
What better than being able to polish your stamina using all-natural foods? Below are a few foods that help sexually in men:
- Saw Palmetto Berry
Consuming Saw Palmetto Berry regularly can considerably add to your sperm count. Additionally, it has been known to prevent chronic fatigue and increase energy which, in turn, will help you last longer in bed. Read related: What Happens If We Release Sperm Daily? Is Wasting Sperm Bad?
- Gooseberry Juice
Gooseberry, when taken in juice form, can improve the quality of your sperm. It contains abundant iron and zinc which energize you and keep you going during your intercourse.
- Dark Chocolate
This is one of the popular foods that turn you on sexually. Dark chocolate consists of flavanols, which are chemical compounds known to get the blood pumping. So any chocolate with a cacao percentage of 70% or higher can be your friend in the bed. Read: Semen Retention Benefits | 3 Most Impressive Benefits
Natural Herbs to Last Longer in Bed
Many herbs are considered great natural foods to help you last longer in bed. Although hard to find, some herbs can really work wonders for your sex life. Here are a few to get you started.
Ginseng is an herb of great potential when it comes to low stamina. It is one of the best natural foods to help you last longer in bed. A steady consumption of this herb can improve your libido and also take your sexual performance to impressive heights. Read also: How Long Does Viagra Last | Does Viagra Make You Last Longer?
- Tribulus Fruit
This one is being used in Ayurveda for centuries to treat sex-related ailments. Its main function is to nourish and strengthen the penile muscles which lead to stronger erections. This herb also increases the count and quality of your sperm. It works best when consumed in powdered form.
Don’t let your poor sexual performance destroy your relationship and your self-confidence. Try some natural foods to help you last longer in bed and see the magic happen.