Tensor Fasciae Latae Exercises | 3 Quick & Easy Tips

A small injury in thighs or hips can cause problems in walking or even standing. A torn or tightened tensor fasciae latae muscle can do the same to you. Tensor fasciae latae pain can be excruciating and could cause several complications in daily life. But, there are some ways to heal it naturally. You don’t have to go through any surgeries or medications to deal with it. There are some stretches and exercises for tensor fasciae latae that you can try at home to deal with the problem. Also, you can consult a physiotherapist to get tensor fasciae latae massages. These are natural ways of dealing with it, and there are very few chances of any complications. But, you should always consult a doctor before trying anything random on your own. Well, let’s have a look at the tensor fasciae latae exercises that you can try at home.

Top 3 Tensor Fasciae Latae Exercises:


This is one of the most common and effective exercises in case you have a damaged tensor fasciae latae muscle. Since it is a natural way to deal with the problem, there are no side effects, and it is safe to do. However, you would need to be careful and need to do it right. A wrong posture or a small mistake while doing it could worsen your case and even damage your back muscle as well. Prefer doing it under the supervision of an expert. Read: Scapular Retraction Exercises | 5 Easy & Simple Exercises

Hip Abductors

Hip abductors trigger your hip region and hence prove beneficial in the treatment of tensor fasciae latae pain. It is very easy to perform this exercise. But, you would need to purchase the equipment, or you can do it in the gym or a physiotherapy centre.

Lying-Down Leg Lift

This is an exercise that you can do lying on the bed or an exercise table. It is very effective as it targets the tensor fasciae latae muscle directly. You would feel the tension in the target muscle while performing it. This is the easiest and the safest one in all of the mentioned exercises.

Tensor Fasciae Latae Exercises | 3 Quick & Easy Tips

Well, these are the three best and most common tensor fasciae latae exercises. If you are also going through the problem, you can try these out to avoid surgeries or medications. The most important thing here is not to go for pain-relieving medicines as you could get addicted to them, and they are harmful to health as well. It is always better to go with natural methods as long as they keep working for you.