The tensor fasciae latae is a muscle present in the thigh of a person. The muscle plays a significant role in the human body as it provides balance to the pelvis while you are standing, walking or running. Being a significant muscle in the body, it could cause several complications if there is some problem with it. Well, the most common issue with the tensor fasciae latae is that if it gets tight or locked, it may cause pain in the hips, lower back, buttocks, groin, and thighs. A person suffering from this problem would face issues in doing regular tasks such as walking and even standing. The tensor fasciae latae pain could be severe and excruciating. It becomes difficult to bear and thus needs to be treated. Well, if you are going through the same, there are some exercises that you can try to get relief.
The exercises for tensor fasciae latae are very easy to do. You can do it at home as well. However, you should consult a doctor before trying anything on your own. For all we know, it could worsen the situation if something goes wrong. That being said, here are some things that you can try at home or a physiotherapy centre to treat tensor fasciae latae pain naturally. Let’s have a look at them.
Tensor Fasciae Latae Stretches
TFL Stork Standing Stretch
This is one of the best stretches for tight tensor fasciae latae. It is effortless to perform, and you can do it easily at home. All you have to do is to stand in a way that the wall is at one side of your body. Then, place your hand on the wall and bend the leg closer to the wall. Bend the knee and place it above the knee of the other leg. Place your hand on the muscle and bend towards the wall. Do it a few times, and you will feel the tension in the muscle. If you don’t, you are doing it wrong. Do it a few times, and you will get the trick. Read: Tensor Fasciae Latae Exercises | 3 Quick & Easy Tips
Outer Hip Stretch
This is pretty effective and simple to do as well. You would need to lie down on the floor facing upwards and then push your right knee across your body. The important part is to keep your shoulder on the ground. Repeat the same with the left knee. Do it for 5-6 seconds for each leg.
These are some stretches that you can easily try at home to deal with tensor fasciae latae pain at home. But, these are not the only natural ways to deal with it. You can also consult a physiotherapist to try tensor fasciae latae massage. This helps, as well. Whichever method works for you, go with that. But make sure you don’t go with pain killers.