Spiritualism gained popularity across the globe in recent years due to the newfound awareness among people about its benefits. There have been documentaries covering people who experienced great mental and physical benefits from becoming more spiritual. There have been statistics showing that spiritual people are less likely to be prey to the modern world depression. But is this all true? Does being spiritual really have some good effect on us as a whole? Here are some proven health benefits of spirituality that might help clear your doubts.
What are the benefits of spirituality?
Science knows that our body knows how to heal itself. And yet, we are faced with incurable ailments these days. The reason behind that is our inner imbalance which further imbalances our healing process. Spiritual practices to include meditation and mindfulness have the ability to restore the body’s healing mechanisms. Hence, you will have better immunity.
The benefits of spirituality in mental health are hidden from no one. Being spiritual is less about God or the almighty and more about your inner self. This concept was created to help humans explore their inner galaxies and connect with those on a meaningful level. This disconnection has often been found to be the cause of depression in this modern age. Spirituality reminds us of our own worth and inner strength.
Improved social circle
Once you are in tune with your inner being, it becomes easier to connect with your fellow beings. The feelings of anger, envy, and vengeance keep us from making long-lasting relationships. When you turn to spirituality, these emotions start to disappear and you begin to appreciate the presence of great people in your life.
Controlled blood pressure
Spirituality and physical health have been going hand-in-hand since the very beginning. There has been a plethora of research suggesting that spiritual people tend to have lower blood pressure. Spiritual practices are very potent in helping the human body to release stress. This causes dilation of blood vessels, which leads to a lowering of the blood pressure. Read more about the real 444 meaning in this article.
Sleep disturbance has become a common issue in this era. There can be various causes of chronic sleep issues like trauma, stress, etc. But sleep issues are not given as much importance as they deserve. Not getting restful sleep can be detrimental to both your physical as well as mental health. Spirituality has many tools in its arsenal that can ensure you a good night’s sleep if you practice them religiously.
If better spiritual health brings a better physical and mental health then it is sure to bring longevity too. A lot of studies have analyzed the effect of spiritualism on people’s quality of life and length of life. And, it has been determined that folks who attend religious affairs live longer than those who don’t. These people also have more appreciation for life and do not shy away from showering gratitude to the higher powers.
When you learn to tackle your breath and your thoughts using spiritual tools, no stressors can shake your inner peace. There will be stress in everyone’s life because it is inevitable due to the uncertain nature of life. However, what you do with that stress is what defines how smooth your life will be. Practices like yoga and meditation help you manage that stress in the best way possible. Whether it is your workplace stress or you are having difficulty coping from a post-surgical complication, turning to your inner self is the best answer.
Hustling is important for your worldly growth, but so is slowing down and taking care of your inner self. Spirituality is the window through which you can balance the two with grace.